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sometimes it's hard to write
when you aren't sure what 
you want or
need
to say

when
your mood
matches
the clouds
outside

when you struggle
to find 
the excitement
the challenge
the hidden smile 
the internal love
and acceptance
you deserve

you just know that
it feels good
to write
to express
to get something
anything
out

expression 
allows space as if stretching
allows shoulders to lower
allows breath to deepen
allows the mind to process 
what the heart is feeling
so that they catch up to one another

freedom to accept
what is 
what was
what can be
just be